How to Hack Day Light Savings | Dr. J Q & A
389 views · Published 13 March 2017 · 17:49 · Indexed 8 November 2026
Channel: Just In Health · 2017 · Education
How to Hack Day Light Savings | Dr. J Live Q & A Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Daylight savings time has officially started! During these times, people may have a hard time adjusting their circadian rhythm due to low cortisol levels when they wake up. This can lead to the feeling of grogginess and fatigue. In this live Q&A video, Dr. Justin Marchegiani talked about the most effective ways how to ‘hack’ daylight savings time. Find out how you can cope with the changes by using these natural daylight savings time cheats and learn how you can incorporate them in your own daily life. Find out how you can maintain a healthy amount of high-quality sleep during daylight savings and learn how to manage your cortisol levels through proper diet during this time period. Watch the video to find out more daylight savings time hacks. Learn more about adrenal fatigue, adrenal failure and the cortisol here: https://justinhealth.com/adrenal-fatigue-adrenal-failure-and-the-cortisol-rollercoaster-podcast-60/ ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
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