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How To Set Up A Diet [HD] | TheFitnessHub

591 views · Published 13 October 2012 · 11:18 · Indexed 25 September 2026

Channel: Revive Stronger · 2012 · Sports

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A great way to set up a baseline diet for which can be changed according to your goals such as building muscle and losing fat.

Summary (@ 9:20):

- Workout your maintenance calorie intake.
- Add 200kcals for building muscle, manipulate this as you progress.
- Subtract 200kcals for losing fat, manipulate this as you progress.
- Protein intake 1-1.5g per lean lb.
- Fat intake 0.4g-06g per lb.
- Carbs make up the rest of your calories.

Calorie calculator: http://www.freedieting.com/tools/calorie_calculator.htm

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Music: http://musopen.org/music/piece/943 (u alone)

References:

Lyle McDonald's Flexible Dieting
Lyle McDonald's Protein Book
Good read: http://www.bodyrecomposition.com/muscle-gain/the-baseline-diet-part-1.html

My fitness pal: http://www.myfitnesspal.com/food/diary/snhall1990
My log: http://www.fitforum.co.uk/mass-gaining-logs-37/steves-journey-11931/
My Facebook: https://www.facebook.com/pages/Fitness-Hub/105906846201017

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