Look Who it Was Random video

Leg Day | My Calories for Fatloss

3,318 views · Published 1 December 2017 · 7:48 · Indexed 12 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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Hey guys! Hope you enjoyed today’s Vlog! The house is coming along nicely. Like I said, please comment below if you want me to talk more about nutrition, calories and using my fitness pal. Below is the leg day session for you if you want to screen shot it.

1a - Bench glute Bridge 3x12 
1b - Walking lunge 3x12 
2 - Barbell squat 3x15 
3a - Leg press partial rep/full rep 3x12 
3b - Leg extension 3x15
4a - Single Leg press partial rep/full rep 3x12 
4b - Leg curl 3x15 
5a - Trx pistol 3x10 
5b - Trx reverse lunge & jump 3x10 

Follow my #CrockFit programmes to take your training and nutrition to the next level. www.alexcrockford.com

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