Vegan Sweet Potato Mash Recipe (Punjabi Sweet Potato Sabji)
4,308 views · Published 28 October 2015 · 2:21 · Indexed 24 October 2026
Channel: Eat East Indian · 2015 · Howto & Style
Delicious, healthy, Vegan Sweet Potato Mash dish inspired from Punjabi cuisine. It is great to enjoy with a toast, flatbread, on sandwiches or even as a dip. For more tasty recipes,tips and product reviews please Subscribe: http://www.youtube.com/user/eateastin... Our facebook page: http://www.facebook.com/EatEastIndian Follow us on twitter: https://twitter.com/EatEastIndian Pinterest: http://pinterest.com/eateastindian/ Instagram: http://instagram.com/eateastindian Ingredients/ Method 2 sweet Potatoes - Boil and mash them. 1/2 cup chopped onions 1/2 tsp Cumin seeds 1/2 tsp fenugreek seeds (Methre) - These lend that unique flavour to the dish. 1 tbsp grated ginger 1 small chopped tomato 1/2 tsp seasoning pepper. Optional 1/2 tsp garam masala (or curry powder) 2-3 tbsp oil Spices- Salt, Turmeric and Red chilli powder/ Paprika - Get sweet potatoes ready (boil, peel and mash them) - Heat oil in a pan and add cumin and fenugreek seeds. Let them sizzle and add onions and ginger. Add salt, turmeric and red chilli powder - Fry for 2-3 mins and add sweet potatoes. Mix well. Add tomatoes. Cook for 2-3 mins. Season with pepper/ garam masala and serve warm.
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