Look Who it Was Random video

Over Training on PURPOSE? Over Reaching to Gain MUSCLE

3,475 views · Published 17 September 2017 · 15:29 · Indexed 29 October 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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Over Training on PURPOSE? Over Reaching to Gain MUSCLE. Today I'm going to train some chest,  back, traps, triceps, and legs. I feel pretty strong today, but that's not important. What's important is WHY I feel strong today. Over reaching is the answer. Followed, of course, by a day off. So because of this, I thought I'd talk about the benefits of training often and hard, even harder than usual for a period of time to push the body to the max, and then taking time off to push through plateaus in your strength and muscle mass. 


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