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How To Calculate Calories for a CUT OR BULK? - NRT Ep. 4

170 views · Published 18 December 2018 · 28:52 · Indexed 10 October 2026

Channel: Joe Anklam · 2018 · People & Blogs

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Welcome to the fourth episode of "The Natty Round Table" hosted by Joe Anklam, Conner Rush, & James Johnson.

On this episode...
How to calculate your calories for a CUT or a BULK? Find out in today's episode!

Conner is an IPE Profession Natural Bodybuilder on top of his multiple American AND state powerlifting records in Kansas. James is a Natural Bodybuilder as well who developed his love for weight training through playing college soccer. He has his BS in biology and is currently working on his doctorate in Physical Therapy. Enjoy the episode everyone!

Conner Rush - @rush_n_roulette
James Johnson - @the.j.johnson
Joe Anklam - @joe_anklam

MY WEBSITE: https://www.anklamathletics.com

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CAMERA: Sony a5100

LENSES:
16-50mm f/3.5-5.6 
35mm f/1.8 Prime
55-210mm f/4.5-6.3

GIMBAL:
Zhiyun Crane V2

ANY QUESTIONS ON CAMERA GEAR? Message @a.b.visuals on Instagram!

Disclaimer: Joe Anklam (Anklam Athletics) is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Joe Anklam (Anklam Athletics) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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