Back workout

3,955 views · Published 18 November 2018 · 1:31 · Indexed 4 October 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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Barbell Rows
Single Arm Dumbbell Rows

Barbell rows are a great start to a back workout. Place hands on the bar, shoulder width apart. Bring bar to solar plexus and let weight descend all the way down until lats are fully stretched. A good progression for this exercise is single arm dumbbell row. Bring hand to serrates anterior. Squeeze the lat and let weight descend until  fully stretched

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