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Deadlifts Progression - Finding My Form (Conventional & Sumo)

3,824 views · Published 4 February 2014 · 2:36 · Indexed 23 September 2026

Channel: Adam Evans · 2014 · Sports

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I've been working on my deadlifts and wanted to share this progression video. I'm focusing more on conventional deadlifts, however finding that I feel much more comfortable with Sumo deadlifts.

Current Weight: 188lbs (85kg)
Height: 6'2 (1.87m)
Current conventional deadlift PR: 455lbs (206kg)
Goal PR: 500lbs (226kg)

Shoutout to Omar and Alastair for all the help thus far!
OmarIsuf - http://goo.gl/fg380o
Alastair Macnicol - http://goo.gl/TaqiX3


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