Weekly Workouts with Extreme Athletics: Series 1, Workout 4, Part 1

138 views · Published 15 August 2016 · 12:48 · Indexed 20 September 2026

Channel: Adventure Sports Network · 2016 · Sports

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Series 1: Training for Your Boardsport
Workout 4: Dynamic Stability

This week, we were joined by professional surfer Michael Dunphy to work on dynamic stability: going from powerful movements to stable movements and back again. Work out with the crew from Extreme Athletics, originally broadcast live on https://www.facebook.com/GrindTV/.

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