Look Who it Was Random video

Applying StrongFit to your Daily Activities

4,926 views · Published 10 February 2018 · 17:38 · Indexed 23 September 2026

Channel: Dr. Sara Solomon · 2018 · People & Blogs

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We spend the majority of our waking hours doing our activities of daily living (sitting at a computer, carrying purses and bags, picking stuff up, putting dishes away, vacuuming, brushing our hair, walking up and down stairs, etc). The way we move in life is either going to feed our aches and pains, or fix ‘em. That’s why is important to learn how to apply the principles of StrongFit to our daily activities… and that’s what I teach you in today’s video! 

IMO, this is the most practical content in a video, ever!  … featuring the coolest cats in the universe!  If you have back, neck, knee or shoulder pain, then this video is a MUST!

✅ If you want to learn about breathing and torque and how it impacts the way you move, and how I apply StrongFit to my home workouts, then check out my Strength Academy at http://CleanUpYourForm.com 

✅If you want to learn HOW to approach flexible dieting, reverse dieting, and intermittent fasting, AND WHY, then go to http://FatLossFastSystem.com

✅My Website: http://drsarasolomon.com

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