Look Who it Was Random video

The Adult Chair Podcast 85: The Power and the Promise of Journaling

496 views · Published 26 October 2017 · 33:47 · Indexed 10 November 2026

Channel: Michelle Chalfant · 2017 · People & Blogs

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**2018 Journaling Challenge Starts Nov. 1, 2018. Sign up at www.theadultchair.com/journal


Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any results. The list goes on and on and on!

But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a relationship with your inner child through rich dialog, connect with your past and better understand your place in the world, all through a daily practice of conscientious meditation. 

That’s why, in addition to our conversation about journaling on the podcast today, I’m thrilled to be hosting a month of conversations on journaling in The Adult Chair private Facebook group (https://facebook.com/groups/theadultchair) in our 30-Day Journaling Challenge! Join the group and sign up for the mailing list (https://michellechalfant.com/30day-journaling-challenge) and I’ll send you daily prompts throughout November to keep your journaling practice inspired!

Links & Notes

- Moleskine Notebooks (https://us.moleskine.com/en/notebooks)
- Apple Pencil (https://www.apple.com/apple-pencil/)
- iPad Pro (https://www.apple.com/ipad-pro/)
- GoodNotes (http://goodnotesapp.com)
- Day One — A Simple and Elegant Journal for iPhone, iPad, and Mac (http://dayoneapp.com)

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