Heal, restore your gut good through good food

522 views · Published 3 November 2018 · 5:57 · Indexed 2 October 2026

Channel: SABC News · 2018 · News & Politics

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Nutritional therapist and yoga enthusiast Marlien Wright's new cookbook The Mandala Kitchen: 100 Recipes to Heal and Restore Your Gut gives tips and guidelines on which foods and lifestyle choices can either promote or damage your gut health. 



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