Look Who it Was Random video

The Mental & Physical Benefits of Journaling ✍🏼

3,007 views · Published 25 June 2018 · 14:37 · Indexed 1 October 2026

Channel: GirlsOfAqua · 2018 · Entertainment

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Greetings Earthlings! A quote for today: “Whether you're keeping a journal or writing as as a meditation, it's the same thing. What is important is you are having a relationship with your mind." - Natalie Goldberg


So, I get so many questions on my journals lol
You guys see me vlogging and talking about it all the time.
I thought it was time to discuss...and it has helped me tremendously.
Journaling, honestly, has saved my life. It has made me look deeper into my being and really acknowledge my pain, my happiness, my anger, my confusion. All of it.
I just hope that maybe I can inspire ONE of you to get a book and a pen and start writing.
Take care! xoxo


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Music used in video:
https://www.youtube.com/watch?v=mfEDa8kGmgY

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