The Brain Benefits of Yoga... In 2 Minutes

3,097 views · Published 21 July 2015 · 2:25 · Indexed 10 October 2026

Channel: Max Lugavere · 2015 · Entertainment

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What are the brain benefits of doing yoga? In this video, Max breaks down the four most important ones.
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Citations:
Yoga and BDNF/Serotonin: http://www.hindawi.com/journals/ecam/2014/203173/
Yoga protects your gray matter: http://journal.frontiersin.org/article/10.3389/fnhum.2015.00281/abstract
Yoga and working memory: http://kch.illinois.edu/research/labs/neurocognitive-kinesiology/files/Articles/Gothe_2013_TheEffectsOfA.pdf

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