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The Reason For Your Late Night Food Cravings (CARBS!!!) | Daily Swole 195

194 views · Published 18 November 2016 · 18:31 · Indexed 21 September 2026

Channel: Swolenormous · 2016 · Entertainment

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Your late-night cravings may have more to them than you realize! Believe it or not there are strong connections between those urges after dark and elements of your lifestyle habits such as sleep and hydration. Ignoring your rest and how much water you consume daily can affect your hormone levels and lead you to crave and consume more carbohydrates than you really need. As we all know, eating too much is how you will pack on those extra pounds so check this episode out to avoid these pitfalls! #DailySwole #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess



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