Beach Workout No Excuses - Kwame Duah
1,220 views · Published 23 June 2017 · 6:47 · Indexed 1 October 2026
Channel: Kwameduah · 2017 · People & Blogs
Beach workout no excuses - It was a nice day at the beach and thought might get a workout in. I try to make every moment a fitness moment due to having so much energy haha. But seriously a beach workout is fun, it can be a great beach workout for women or beach workout for men. I started out with the intention of doing chest but ended up adding a beach workout for abs, back, legs arms etc make sure you give this a try great beach workout for the bikini body for summer or to get nice a lean too. It also has time under tension incorporated to increase the intensity or tension on the muscles. Please be sure to smash the like button and if you are new please subscribe for more. ==========Recommend======== 👉 Build Your Dream Body (Workout Videos): https://www.youtube.com/watch?v=P4pFm7Sa_JU&list=PL6_DjrvWECEDKXo0tQAJSrW_Ejk1HEpjB 👉 More Reaction Videos Here: https://www.youtube.com/watch?v=IY4KPKDZW94&list=PL6_DjrvWECEBfknCABFdBshUvbKh6WwSF 👉 Bodybuilding Tips and Tricks: https://www.youtube.com/watch?v=vYUE790U0yw&list=PL6_DjrvWECEDqEpNYRvRyigfwet--ojJc 👉 Bodybuilder Vlogs: https://www.youtube.com/watch?v=wZmaOe2-2AU&list=PL6_DjrvWECEAYcPg_RR20rl2fi1QUY-Bj ==========Shout Outs========== 1: Please be sure to subscribe and "turn on post notification " on YouTube. 2: Let me know on instagram by commenting on my recent photo that you have it turned on. I will feature on my coming videos. ==========INSTA========== For extra motivation and behind the scenes please follow us on Instagram: Me: @kwameduah Zak (film/edits): @zaksafari Produced by Kwame Duah and Zak Safari
