Quick Feet, Deflect, Accuracy - Competition Throwing Drill
2,539 views · Published 19 October 2016 · 0:43 · Indexed 11 October 2026
Channel: Coach Trent Mongero · 2016 · People & Blogs
Work quick transitions and throwing from various arm angles daily. Compete for speed. Key is feet, deflect, accuracy. Be quick, not in a hurry. Distance is 15 yards. Goal is 20+ transitions.
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