How to REALLY Train Your Glutes in the Glute Bridge Exercise
2,694 views · Published 27 October 2016 · 5:22 · Indexed 8 November 2026
Channel: DVRT Functional Fitness · 2016 · Sports
http://DVRTFitness.com Most people think training the glutes is an automatic byproduct of using the glute bridge or hip thrust exercise. However, most people fail to really understand functional training and how the body is designed to move. Watch as we teach how to use DVRT Ultimate Sandbag Training to not only improve glute strength, but how the glutes work with your core and rest of the body. This is true real world strengthening.
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