Powerlifting day 291

3 views · Published 14 May 2015 · 0:19 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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Deadlift & Bench

1) Bench Press: bar x10, 85x5, 115x3, 140x2, 160x4 sets of 6
2) Deadlift: 135x5, 225x3, 285x2, 325x1, 365x1, 325x3x3

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