How to do an American Kettlebell Swing

2,809 views · Published 2 May 2018 · 0:22 · Indexed 20 October 2026

Channel: DICK'S · 2018 · Sports

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Add a burst of intensity to your gym routine with this overhead kettlebell swing.
 
Keep in mind that the American swing "is a little more advanced because of the extra range of motion and need for more powerful hip extension," says trainer and owner of Elevate St. Pete, Taylor Race.
 
The most common mistake? Treating your swings like squats. "Don't bend your knees excessively," says Race. 
 
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