Plakes For Flat Abs
643 views · Published 28 July 2011 · 1:37 · Indexed 7 October 2026
Channel: Kbands Training · 2011 · Howto & Style
http://www.kbandstraining.com/kbandsburn/ The front bridge is one of the best core strengthening exercises. It fires your abdominal muscles, and many of your stabilizer muscles. Working to improve your core strength can lead to less back pain and better balance. Front bridges can also help you get flat ab's. By holding a bridge your body must fire your abdominal muscles from top to bottom. Use this exercise to take the pressure of your low back from doing to many crunches as well. This ab exercise is lower back friendly. The best way to use this exercise is to do isolated hold for 40- 50 seconds.
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