TIGHTWAIST AND KNEE BLOCK BREAKDOWN
547 views · Published 14 June 2017 · 2:08 · Indexed 10 November 2026
Channel: welcomematstevescott · 2017 · Sports
Being on the bottom in a groundfighting situation isn't always the best place to be. This video shows a simple, yet effective, breakdown from the bottom position that will get you out of trouble and in a controlling position.
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