Naukasan for constipation (boat pose) - Dilip Tiwari - Natural Lifestyle

2,359 views · Published 23 August 2018 · 9:55 · Indexed 8 November 2026

Channel: FitVit · 2018 · Howto & Style

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Naukasana is comprised of two words-Nauka means Boat and Asana indicates Yoga pose. Since, it is having the shape of boat hence the name is Naukasana. Navasana is one of the few Yoga poses that can be performed both lie on your back (Supine position) as well as stomach (Prone position). Boat pose is very good from health point of view as it is not only stretches the abdominal muscles in fact tones all the vital organs of the abdomen. It is helpful to treat pancreas, liver, kidney and gastric juices related problems.

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