Subtle Med Ball Push Up For Muscle Building
1,391 views · Published 21 July 2015 · 1:26 · Indexed 14 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com I've been using medicine ball assisted push ups for a while now, but only recently have made them a staple in my program. Part of the reason is because I figured out how to make some small adjustments in the position of the ball to perfectly dial in the resistance on my working arm.
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