Homemade Natural Teeth Whitening Paste With Coconut Oil | Live Lean Life Vlog Ep. 03 | LiveLeanTV
4,249 views · Published 4 June 2016 · 9:41 · Indexed 20 September 2026
Channel: Live Lean TV · 2016 · Howto & Style
On today’s vlog episode of Live Lean TV, I’m showing you how to make a homemade natural teeth whitening paste with coconut oil and more. ► Free 7 Day Trial To My Workout App: https://bit.ly/43nFbmv ► Live Lean Body Quiz: https://bit.ly/3qpr5Ta ► Free 7 Day Meal Plan And Recipes: https://bit.ly/45OI7KS ► Join Team Live Lean: https://bit.ly/45OiNEw ► Subscribe To Our Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises Timestamps: 00:00 Vlog Ep. 003 00:17 Using The Slow Cooker 00:45 Shoulder Press Push Up Exercise Demonstration 02:23 Bodyweight Exercises At The Outdoor Field 03:21 Playing Basketball 04:25 Post Workout Meal 06:37 How To Make A Homemade Natural Teeth Whitening Paste With Coconut Oil The slow cooker makes meal prep so easy, every time. It only takes a few seconds to prepare. If you follow our Live Lean TV Daily Exercises YouTube channel or our Live Lean TV Facebook page, you’ve probably been seeing that I’ve been putting up a lot of exercise demonstration videos. My goal is to record, edit, export, and upload one exercise demo video, with a voiceover explaining the proper form, every day. For example, today I uploaded an exercise demonstration video showing the proper form to complete a shoulder press push up. Filming A Few No Equipment Bodyweight Exercises I went down to the Playa Vista Sports Field to workout on the artificial turf soccer field and shoot a few exercise demonstration videos. One of the benefits of filming these exercise demonstration videos every day is it keeps me loose, mobile, and feeling good. I filmed the following two bodyweight exercises: - Walking staggered push up - Single leg hip raise After that, I moved over to the basketball court to shoot a couple hoops. I wanted to make this sweet potato pancakes recipe, however we didn’t have any eggs, since I used all of them in this morning’s broccoli quiche recipe. You may think quiche is a tough and long recipe to make, however this recipe is so simple and delicious. Instead of the sweet potato pancakes, I made a plate with: - Leftover broccoli quiche - Side salad - Leftover chicken breast - Boiled sweet potatoes I tried oil pulling. Even though you’re supposed to swish the oil in your mouth for 20 minutes, I don’t think I’m going to be able to do it. To be honest, my oil pulling experiment only lasted 30 seconds. Since I didn’t come close to the full 20 minutes, I’m going to try and make a coconut oil paste instead. How To Make Homemade Teeth Whitener With Coconut Oil A lot of people ask me about teeth whitener, so I’m going to try to make my own teeth whitener. Homemade Teeth Whitener Ingredients: - 1 cup coconut oil - 2 tsp of baking soda - 10 drops of peppermint essential oil Homemade Teeth Whitener Instructions: 1. Over medium high heat, add a saucepan to a stove top burner. 2. Add 1 cup of coconut oil to the saucepan. 3. Heat the coconut oil until it is melted. 4. Add 2 teaspoons of baking soda to the melted coconut oil. 5. Add 10 drops of peppermint oil to the melted mixture. 6. Stir. 7. Turn off the heat, remove the saucepan, and allow it to solidify into a paste. 8. To make the tube to hold the paste, add the coconut oil paste to a plastic storage bag, then cut a small piece off one of the bottom corners of the bag. 9. Add a toothpaste sized amount of the coconut oil paste to your finger or toothbrush, then rub or brush it around on your teeth. 10. Oh yeah baby, my white teeth game is on point. My teeth are feeling fresh, and I’m ready for a kiss. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/43rVuyP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #TeethWhitening #DIY #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Make A Homemade Natural Teeth Whitening Paste With Coconut Oil | Vlog Ep. 003 | LiveLeanTV https://youtu.be/kOk7brgedRs Live Lean TV http://www.youtube.com/LiveLeanTV
