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How to MAKE YOUR FITNESS JOURNEY FUN [Don't Forget To Do This] | LiveLeanTV

617 views · Published 27 June 2011 · 2:36 · Indexed 4 October 2026

Channel: Live Lean TV · 2011 · Sports

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How to make your fitness journey fun: on today's episode, I want to share a tip on how to make your fitness journey fun. 

I'll be the first to admit, that I'm constantly working towards being better at this tip. Especially since it's something fun and enjoyable that everyone should do more often.

OTHER AWESOME MOTIVATION VIDEOS:
✔ Why You're Failing | Motivational Minute:
https://www.youtube.com/watch?v=1DwJEGDzjOw
✔ Common Trait of Success | Motivational Minute:
https://www.youtube.com/watch?v=F2ojtB2w-nw
✔ Get Out Of Your Head | Motivational Minute:
https://www.youtube.com/watch?v=cp9Zbie44DM

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/how-to-make-your-fitness-journey-fun
✔ Podcast: https://www.liveleantv.com/podcast

So hopefully by know, you're clear on your fitness vision and have created a long-term goal. At this point, this long-term goal may seem overwhelming. 

That's why it's super important to chunk this long-term goal down into short-term goals and daily actionable steps. I talk a lot about this and share all the actionable steps in my book, Think and Live Lean.

By doing this, not only does it make the journey more realistic, but it also makes you feel a sense of accomplishment along the way. But that's not the fun part.

The fun part is celebrating the successes and the small wins during your journey towards accomplishing your long-term fitness goal. Don't make the mistake of NOT celebrating your small wins along the way.

Living Lean is a continuous journey. not a destination. Once you instill that into your mindset, with consistency, these daily behaviors will turn into life-long habits.

The mistake I often make is NOT celebrating the small wins along the way. I'm so determined and focused on the long-term vision, that I often don't stop and celebrate the wins throughout the journey.

In order to make your fitness journey fun, and stay accountable to the long-term vision, it's important to reward yourself. 

So do yourself a favor and celebrate all of your short-term wins along the way. If your long-term outcome goal is to lose 50 pounds, that may sound extremely overwhelming.

What if we re-positioned this and said your goal was to lose 2 pounds. Sounds more obtainable right? That's how you chunk your long-term 50 pound weight loss goal down into short-term goals.

Then it's important to break those short-term goals into process goals. Process goals are the actionable step-by-steps to accomplish your short-term goals.

Process goal examples to accomplish your 2 pound fat loss goal:
- Complete 4 Afterburn workouts, 4 times per week.
- Stock my kitchen with the ingredients from the weekly meal plan
- Prepare and portion out my meals for the next day
- Drink enough water to hit water intake goals
- Get 7-8 hours of sleep per night.

Let's say the week passes and you hit every one of those process goals. Now it's time to reward yourself for staying accountable to the plan and celebrate those short-term wins!

Examples of healthy short-term rewards: Depending on your fitness goals and your current situation, sometimes we build cheat meals into the meal plans. However, if you're quite a bit overweight, and are at risk of a cheat meal turning into an all out binge, skip the cheat meal.

A better, healthier reward for you could be buying yourself:
- a new workout shirt
- a new pair of workout sneakers
- new music for your workout playlist
- a new fitness tracker
- essentially anything that will make it more enjoyable in the gym for you.

Reward yourself with an item that will make the journey towards your long-term fitness goal more enjoyable.

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How to MAKE YOUR FITNESS JOURNEY FUN [Don't Forget To Do This] | LiveLeanTV
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