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How To COOK SALMON IN BULK [Baked Lemon Pepper Wild Salmon Recipe] | LiveLeanTV

2,939 views · Published 10 March 2012 · 1:29 · Indexed 6 October 2026

Channel: Live Lean TV · 2012 · Sports

On today’s episode, I’m sharing a quick video on how to cook salmon in bulk as well as my Baked Lemon Pepper Wild Salmon Recipe.

When it comes to food, especially healthy proteins like wild salmon, it’s very time saving to cook in bulk. Cooking in bulk doesn’t take any extra time, and it ensures you have access to delicious and healthy food throughout the day.

OTHER AWESOME NUTRITION VIDEOS:
✔ Cedar Plank Salmon Recipe - How To Make It Healthy:
https://www.youtube.com/watch?v=dcSTKQ0lt_0
✔ Wild Salmon - Fitness Superfood #8:
https://www.youtube.com/watch?v=UwakjgRYp3A
✔ 3 Delicious High Protein Recipes To Cook In Bulk:
https://www.youtube.com/watch?v=MSodVsxM84U

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For this recipe, I have four fillets of wild salmon. By cooking them in bulk, it’ll provide me with 4 different servings of wild salmon over the week.

I simply add the leftovers in glass Tupperware and store it in the fridge. Rather than having to repeat the baking process over and over again, I can simply go the fridge and the wild salmon is ready to eat.

This Lemon Pepper Wild Salmon recipe only takes seconds to prepare, as it only requires a dash of few healthy spices.

How To Cook Salmon In Bulk: Baked Lemon Pepper Wild Salmon Recipe

Course: Main Dish
Prep Time: 30 seconds
Cook Time: 15 minutes

INGREDIENTS:
4 - 6 oz Wild salmon
Dash Lemon Pepper
Dash Himalayan sea salt
Dash Black Pepper

INSTRUCTIONS:
1. Pre-heat oven to 400F.
2. Add tin foil to a baking sheet and place the wild salmon on top, skin side down.
3. Add the spices to the wild salmon.
4. Put the baking sheet in the oven and set for 15 minutes.
5. Enjoy!

Nutrition Info (per 6oz serving):
Calories: 262
Protein: 34g
Carbohydrates: 0g
Fat: 14g

You don’t need to add fattening sauces to make food taste good. Cooking with fresh or dried seasonings can really add flavor to your food without the added calories.

Once you get into the habit of cooking in bulk, you’ll always have food available when you’re busy and on the go.

Wild salmon is an amazing source of protein, healthy fats, and low in carbs. Depending on the size of the wild salmon fillets, I have enough to get about 40 grams protein.

That’s it.

Anyone can learn how to cook salmon in bulk.

Get into the habit as it’s so simple and time saving.

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How To COOK SALMON IN BULK [Baked Lemon Pepper Wild Salmon Recipe] | LiveLeanTV
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How To COOK SALMON IN BULK [Baked Lemon Pepper Wild Salmon Recipe] | LiveLeanTV

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