Bridge: Jump-Landing for Females | NSCA.com

4,431 views · Published 22 March 2016 · 2:15 · Indexed 28 September 2026

Channel: NSCA · 2016 · Sports

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This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique. It references the article “Jump-Landing Program for Females: Development of a Systematic Progression Model,” located at https://www.nsca.com/education/articles/jump_landing_program_for_females/

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