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5 Stages Of The Anxiety Trance / Podcast #79

1,486 views · Published 29 August 2017 · 10:15 · Indexed 23 September 2026

Channel: The Anxiety Guy · 2017 · Education

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Description: In this week's episode of the anxiety guy podcast we tackle the anxiety trance and what keeps people from anxiety recovery. The anxiety trance is a manifestation of what happens in the mind, body, and the patterns we unconsciously run on a daily basis. 

Hyperventilation plays a huge role in the anxiety trance and it keeps people from full natural anxiety recovery. Hyperventilation causes the amygdala (fight or flight response) to function at a more rapid level throughout the day which turns neutral everyday things, into threats.

Slow deliberate breathing triggers the parasympathetic nervous system that contributes to anxiety recovery, and changing the interpretation behind those things that causes us further symptoms of anxiety.

Get ready to go deep into the epidemic that is the anxiety trance in todays society, and to begin tackling those very structures that are causing people to become more and more sensitized and fearful.

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