Smarter and More Effective Core Exercises
1,985 views · Published 23 January 2014 · 2:50 · Indexed 14 November 2026
Channel: DVRT Functional Fitness · 2014 · Sports
http://DVRTFitness.com A stronger core is more than just more ab exercises. In order to get a real strong core you need to know how to train core exercises beyond planks, crunches, and many limiting ab type of exercises. See how using the natural patterns of the body can help you build a core that is as strong as it looks!
More from this channel
-
0:11
Sandbag Around The World | Josh Henkin
-
1:25
Sandbag Backpacking
-
1:07
Sandbag Rotation with Lunge | Josh Henkin
-
3:37
Problem Solving KB Snatch
-
2:50
Sandbag Training | The Ultimate Sandbag | Sandbag Workouts
-
5:25
Sandbag Outdoor Fitness Training | Josh Henkin
-
4:32
Sandbag Exercises | Josh Henkin | Kettlebell Training
-
7:17
Josh Henkin | Sandbag Exercises/Trainnig Spartan Training