Resistance: Biceps Curl with Lunge

2,874 views · Published 6 April 2010 · 1:48 · Indexed 15 October 2026

Channel: K-State Extension · 2010 · Education

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The biceps curl or the lunge can be performed separately; however, combine them, throw in a resistance band, and you have a real challenge!  Melissa Copp demonstrates the finer points of the biceps curl with lunge.  http://www.walkkansas.org

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