Look Who it Was Random video

SHREDDED Upper Body Workout Explained

855 views · Published 27 April 2018 · 10:45 · Indexed 10 November 2026

Channel: Joe Anklam · 2018 · People & Blogs

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FULL UPPER BODY WORKOUT:
Close Grip Med Ball Push-Ups: 3x10-12
(Feet elevated if needed)

Dumbbell Incline: 12, 10, 8, 6
(1 sec pause in full stretch)

Chest Supported Dumbbell Rows: 12, 10, 8, 8

Standing Alternating DB Press: 3x10-12

Neutral Grip Pull-Ups: 3x8-10

Hammer Curl to Supinated Curl: 3x12

(6 reps each grip)

Paired with...

Close / Wide Grip Tricep Pushdowns: 3x12

(6 reps each grip)

Paired with...

Dumbbell Lateral Raise: 3x20, 15, 12

CAMERA: Sony a5100

LENSES:
16-50mm f/3.5-5.6 
35mm f/1.8 Prime
55-210mm f/4.5-6.3

GIMBAL:
Zhiyun Crane V2

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