Look Who it Was Random video

He called Me Out! | BBG Week 3 Full Body | Kayla Itsines Bikini Body Guide Fitness Journey

1,179 views · Published 18 April 2017 · 5:54 · Indexed 13 October 2026

Channel: Quynh Pham · 2017 · People & Blogs

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🌟 👇🏼  Open , Please 👇🏼 🌟

Hello & Welcome!

I am doing a series/challenge to help better myself and my health by taking part in Kayla Itsines' Bikini Body Guide (BBG) program. Come along this journey with me as I commit to the workouts and discover how to eat better.

Today is 🙌🏼  FULL BODY RESISTANCE  🙌🏼  D A Y  🙌🏼  which is the FINAL workout of WEEK 3! I just got back from Kansas to visit my family. It has been so difficult to stay motivated and consistent with these workouts and for that, I apologize. I have still been trying my best to eat as healthy as I can and even if I do not do the BBG workout on a particular day, I am trying to at least stay active. Lol, with that being said , I still have a major sweet tooth and desserts are my weakness. You can probably tell that from the title of this video. 

The caption in the video is a bit vague so to clarify, the resistance workouts consists of 2 Circuits which are repeated 2 times. Each circuit is 7 minutes long and consists of 4 different workouts. Within the 7 minutes, you try to do the 4 workouts for that circuit in their order and reps as many times as you can. There are 30 second breaks in between each circuit and a cool down at the very end.

Here is the order for the circuits:
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Cool Down

Week 3 Full Body Resistance Workouts:

Circuit 1-
1. Medicine Ball Squat & Press
2. Knee Ups
3. Ab Bikes
4. Walking Lunges

Circuit 2-
1. Burpees
2. Straight Leg Sit ups
3. Weighted Step Ups
4. Push Ups
(The exact number of reps for each exercise is in Kayla's BBG Program)

My Meals For Today:

Breakfast- 
• Chicken, Mushroom, & Onion Scrambled Eggs
• 1/4 Ezekiel Sprouted Grain Tortilla
• Apple Cider Vinegar Tonic

Lunch-
• Chicken Salad (Canned Chicken, Capers, Relish, Mayo, Grapes, Mustard, Seasonings)
• Sprouted Grain Tortilla

Dinner-
• Spicy Chicken Bulgogi Bibimbap (Marinaded Chicken, Mushroom, & Onion Stir Fry with Organic Brown Jasmine Rice, Raw Fermented Kimchi, & Fried Egg)

Dessert-
• Double Chocolate Chip Whole Wheat Cookies made whole wheat flour instead of white, coconut oil, and coconut sugar. (I will feature this recipe in my next "Cheat Day" Recipe Video.)

Supplements-
Vega Sport Protein Powder (Vanilla) - http://amzn.to/2lDjg6d
Vega Sport Protein Powder (Chocolate) - http://amzn.to/2l67rcw
Red Leaf Pre-Workout Energizer - http://amzn.to/2mE8pJ9

Please note that these videos are not intended to replace Kayla's BBG program. I am simply sharing my experience and workouts. If you would like to start on the Bikini Body Guide I recommend subscribing to her Sweat with Kayla app (I absolutely think it is worth every penny!). Kayla also offers her program in an ebook form which is a flat price and some people prefer that over the app.

If you would like more information about Kayla's BBG Program, Click Here: http://kaylaitsines.com

Kayla's New Book (It's pretty incredible): http://amzn.to/2iRu7eC

I hope you enjoy today's BBG Week 3 Full Body workout and the meals I had for today (even that naughty dessert I got called out on 🤗 )  Let me know your thoughts and suggestions in the ✍🏼 C O M M E N T ✍🏼 section below. It would mean the world to me if you could hit that 👍🏼 L I K E 👍🏼 button if you enjoyed this video. Also, please 🚩📝 S U B S C R I B E 📝🚩 to my channel so you don't miss out on future videos! Thanks so much for watching! I hope to see you in my next video! ❤️

😘😘😘,
Quynh Pham

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