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BBG Week 5 Day 2 Arms Abs Review | Intermittent Fasting Update | Kayla Itsines | Bikini Body Guide

3,550 views · Published 29 June 2017 · 7:22 · Indexed 1 October 2026

Channel: Quynh Pham · 2017 · People & Blogs

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Hello Everyone!

Today is 🙌🏼  ARMS & ABS  🙌🏼  D A Y  🙌🏼  of Week 5! I honestly love following Kayla Itsines' BBG (Bikini Body Guide) program because it changes every week. I am using the Sweat with Kayla BBG app on my phone which has video instructions, music, an interval timer, and so much more. It's like having a personal trainer but a lot cheaper!

The caption in the video is a bit vague so to clarify, the resistance workouts consists of 2 Circuits which are repeated 2 times. Each circuit is 7 minutes long and consists of 4 different workouts. Within the 7 minutes, you try to do the 4 workouts for that circuit in their order and reps as many times as you can. There are 30 second breaks in between each circuit and a cool down at the very end.

Here is the order for the circuits:
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Cool Down

Week 5 Arms & Abs Resistance Workouts:

Circuit 1-
1. 10 Mountain Climbers + 2 Push Ups
2. Leg Raise with Hip Raise
3. Lay Down Push Ups
4. Weighted Bent Leg Jackknifes

Circuit 2-
1. Weighted Squat & Press
2. Decline Push Ups
3. Tricep Dips (Feet Raised)
4. Commandos

(The exact number of reps for each exercise is in Kayla's BBG Program)

My Meals For Today:

Breakfast-
• Coffee

Lunch-
• Chocolate Protein Shake

Snack-
• Hard boiled egg

Dinner-
• Steak Fajitas with refried beans, bell peppers, greek yogurt, & low carb tortillas

Supplements-
Vega Sport Protein Powder (Vanilla) - http://amzn.to/2lDjg6d
Vega Sport Protein Powder (Chocolate) - http://amzn.to/2l67rcw
Red Leaf Pre-Workout Energizer - http://amzn.to/2mE8pJ9

Please note that these videos are not intended to replace Kayla's BBG program. I am simply sharing my experience and workouts. If you would like to start on the Bikini Body Guide I recommend subscribing to her Sweat with Kayla app (I absolutely think it is worth every penny!). Kayla also offers her program in an ebook form which is a flat price and very reasonable which some people prefer that over the app.

If you would like more information about Kayla's BBG Program, Click Here: http://kaylaitsines.com

Kayla's New Book (It's pretty incredible- this also includes a poster with 28-Day Workout Program): http://amzn.to/2iRu7eC

I hope you enjoy today's BBG Week 5, Arms & Abs workout and the meals I had for today!  Let me know your thoughts and suggestions in the ✍🏼 C O M M E N T ✍🏼 section below. It would mean the world to me if you could hit that 👍🏼 L I K E 👍🏼 button if you enjoyed this video. Also, please 🚩📝 S U B S C R I B E 📝🚩 to my channel so you don't miss out on future videos! Thanks so much for watching! I hope to see you in my next video! ❤️

😘😘😘,
Quynh Pham

Chocolate Rice Crispy Treat Recipe Video 👉🏼 👉🏼  https://youtu.be/NDl1GteT4dQ

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