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My Fitness Journey | Kayla Itsines Bikini Body Guide | Introduction

4,315 views · Published 16 November 2016 · 8:14 · Indexed 16 October 2026

Channel: Quynh Pham · 2016 · People & Blogs

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A quick introduction into the Kayla Itsines' Bikini Body Guide/ Sweat with Kayla App.

One of my good girlfriends told me about Kayla Itsines and her workout program and after looking into it a bit I decided to go ahead and jump in! Kayla's BBG program is 12 weeks long, but I believe it can be extended beyond that. The Bikini Body Guide (BBG) program is available in two e-books (Version 1 and 2.0). Kayla also offers an app which is what I am using.

The app is $19.99 AUS/Month or $54.99 AUS/3 Months.

Along with this fitness program I will also be revising my eating habits a bit to further help my progression. My plan is to be able to stick through this for the entirety of the program and record my journey as I experience it. So whether I succeed or fail, I hope you will be there with me as I explore this program!

If you have done this program or have any thoughts on it, please leave a comment below and let me know your thoughts or advise!

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