Pulls 135x3

2,541 views · Published 4 May 2009 · 0:36 · Indexed 28 September 2026

Channel: Brian Alsruhe · 2009 · Sports

Watch on YouTube

Pull-ups (Semi-Supinated) with 135 (3 Plates) hanging from waist for 3 reps

More from this channel

• 0:37 Squat525x1

  Brian Alsruhe

  989 views · 25 April 2009

• 0:38 F Squats405x1

  Brian Alsruhe

  735 views · 27 April 2009

• 0:31 INC385x2

  Brian Alsruhe

  861 views · 30 April 2009

• 0:35 F Squat 435x1

  Brian Alsruhe

  2,275 views · 19 July 2009

• 0:26 Military 275x1 Not a good lift

  Brian Alsruhe

  2,683 views · 17 May 2010

• 0:28 Flat BB Bench 475x1

  Brian Alsruhe

  1,224 views · 21 May 2010

• 0:28 Deads 635 FAIL

  Brian Alsruhe

  1,869 views · 24 May 2010

• 0:16 550 Box Squat

  Brian Alsruhe

  1,034 views · 28 April 2014