Look Who it Was Random video

Snatch Goal 174 lbs

800 views · Published 19 February 2014 · 4:31 · Indexed 11 October 2026

Channel: Elevate Yourself · 2014 · Sports

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I started experimenting with Olympic Lifting during the last few years.  I've been focusing on the snatch recently, and stuck at snatching 155 lbs for my 1RM for some time.  So, I set a new goal for myself to snatch my body weight, 174 lbs, before the beginning of summer without changing my body weight.  Check out my progress!
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.  https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr

Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2

Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist.  https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6

Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.

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