Dumbbell Fly's
4,244 views · Published 15 March 2018 · 0:59 · Indexed 7 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
Always remember to focus on a good deep stretch. Bent elbows slightly at the stretch to protect your shoulders. Make sure to utilize your pectoral muscles when preforming the concentric movement. Find a balance of elbow flection as you allow the eccentric to stretch your chest.
