Look Who it Was Random video

Justin Compton Mass Construction: Tricep Pushdown

2,227 views · Published 31 October 2016 · 1:29 · Indexed 26 September 2026

Channel: Evogen Nutrition · 2016 · Sports

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Justin uses the Tricep Pushdown as an elbow-friendly warm-up move to get the blood flowing. When performing any tricep exercise, you want to put stress on your tricep, not your elbow. To maintain proper form during these pushdowns, press your elbows in at your side to help keep the elbow in place for every rep until you reach failure.

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