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What I Eat in a Day Vegan Pregnancy + Frittata Recipe

3,767 views · Published 18 January 2017 · 14:02 · Indexed 22 September 2026

Channel: Ali Kamenova | Strength Interval Yoga · 2017 · Education

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Dr Michael Greger's Video on cocoa and its benefits for the arteries http://nutritionfacts.org/video/dark-chocolate-and-artery-function/

My Fave Yummy Organic Peanut Butter Powder http://amzn.to/2jKPhZd

Full recipe for the Frittata is on my website http://www.alikamenova.com/vegan-frittata-recipe/
Ingredients I used:
Chickpea (garbanzo) Flour
Tofu
Nutritional Yeast 
Optional - Follow Your Heart Vegan Egg; Almond milk
Chia seeds (or flax)
Masala, Herbs, Spices
Chipotle, Sage (poultry seasoning)
Kidney Beans
Peas or Green Chickpeas
Veggies such as Chard, Spinach, Kale, Celery, broccoli, Bell Peppers, Onions, Garlic, etc
Salt or Smoked Salt 
Coconut Milk Full fat for sautéing the veggies 
Optional- Liquid smoke, Truffle oil. 
For exact directions go to my website. It was very easy to make and very very creamy, delicious  and satisfying. 


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