The Significance of the Asanas and Pranayamas -Yog Shakti- Shelly Khera

1,131 views · Published 2 May 2018 · 15:12 · Indexed 31 October 2026

Channel: FitVit · 2018 · Howto & Style

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Yoga is like a stool with three legs: asanas, or physical postures; meditation, or stilling the mind; and pranayama, or conscious breath control. All three are necessary for stability, and breathing exercises are the connective tissue that deepens mastery of the other two.

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