Eating For Your Fitness Goals - Week 1
1,075 views · Published 5 June 2018 · 33:33 · Indexed 14 November 2026
Channel: Man Flow Yoga · 2018 · Education
My first interview with Jesse O’Brien, founder of Central Athlete in Austin, TX. Central Athlete is dedicated to personalized fitness, accomplished through body composition testing and individualized training. https://www.centralathlete.com In our first discussion we talk about: -Why nutrition advice is so confusing -The simple changes to make if you are trying to gain muscle -The simple changes to make if you are trying to lose weight -What you need to know about how your body works and why you DON'T need to go down a rabbit hole of nutrition and biological information to get started on a healthier path TODAY! Let me know what you want me to ask Jessie about next week, I want this series to be as helpful to you guy as possible! -Dean
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