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RIHANNA WORK FT. DRAKE - STANDING AB ROUTINE

646 views · Published 2 March 2016 · 7:48 · Indexed 26 October 2026

Channel: GlowBeautyWellness · 2016 · People & Blogs

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I know that you are tired of the muffin top! You’ve got to ditch the traditional abdominal routines and graduate to exercises that challenge your entire core. You do know that your core is more than just your abs, right? Our core is super important and those of us that have carried children should take special care that we repair them muscle after childbirth and work on our core daily. 

This workout will be focusing on the external and internal obliques…we will be working our rectus abdominis (where the 6 pack lives haha!) as well as activating our transverse abdominis! Basically…I got your entire core covered today!

To make this routine count, make sure you are CONTRACTING your muscles with each movement. Move with intention…You should be burning (in a good way) and as always having lots of fun fun fun :)

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

No copyright infringement intended. Music: Rihanna ft Drake- Work. All materials used property of their respective owners


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