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Studies On Causes Of Diabetes Including Blue Zones with Hans Diehl DRHSC, MPH, FACN

1,376 views · Published 22 February 2018 · 17:06 · Indexed 12 November 2026

Channel: The Real Truth About Health · 2018 · Education

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Hans teaches an affordable, lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. The goal is to lower blood cholesterol, hypertension, and blood sugar levels and reduce excess weight. This is done by improving dietary choices, enhancing daily exercise, increasing support systems and decreasing stress, thus aiding in preventing and reversing disease.

Han’s recommendations are based on the fact that 75% or more of our Western diseases are “lifestyle-related,” according to the U.S. Surgeon General[1]. These diseases are connected to our processed diet; lack of exercise; overuse of cigarettes, alcohol, and caffeine; increased levels of stress; and the quality of our support systems. These diseases include:

-Heart Disease
-Stroke
-Hypertension
-Diabetes
-Overweight
-Certain adult cancers
-Diverticular disease
-Constipation
-Heartburn
-Arthritis
-Impotence
-Depression/Anxiety
-Fatigue


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