Look Who it Was Random video

How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

2,161 views · Published 22 March 2017 · 1:02:12 · Indexed 12 November 2026

Channel: Shawn Stevenson · 2017 · People & Blogs

Watch on YouTube

How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

On this episode you'll discover: 
* How we can know what’s best for our health but still not do it.
* What psychoneuroimmunology is.
* How much genetics actually play into how long you’ll live healthfully.
* What a culture is and how it affects the brain.
* How feelings like shame impacts inflammation and pain.
* Why affirmations alone don’t work.
* What causes people who elevate and “make it big” to come crashing back down.
* How to move beyond pseudo-humbleness.
* Why we need to learn about the causes of health.
* The difference between a ritual and a routine (this is important!).
* The surprising way that pleasure can affect your immune system.
* How to differentiate hedonistic pleasure and eudemonic pleasure.
* How to be an outlier and not lose your health and happiness because of it.
* Why old psychological programs can show up and sabotage your relationships.
* Why speed of implementation is important.
* How junk food can mean love for us.
* Why giving something up can make you want it more.
* The difference between having an illness and becoming an illness.

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #mariomartinez #inflammation #culture #health

More from this channel