Defying age at fifty bulking phase flexing week eight

1,617 views · Published 22 May 2014 · 0:48 · Indexed 8 October 2026

Channel: Gert Louw · 2014 · People & Blogs

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Now at about 11%bf and in my 8th week of bulking phase. Near my target. Dedication and hard training can defy age! (OK conceded, to a large degree!)

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Happy training! Cheers...
Gert Louw

-~-~~-~~~-~~-~-
Please watch: "How to get a muscular body after 40 - 12 point system" 
https://www.youtube.com/watch?v=RW4sKnl_OvA
-~-~~-~~~-~~-~-

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