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How to Cook Beans & Yam | Nigerian Food

4,266 views · Published 3 January 2016 · 4:59 · Indexed 11 October 2026

Channel: Yummieliciouz Food Recipes · 2016 · Howto & Style

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How to Cook Beans & Yam

Ingredients (see description box below):
* 3 cups of sweet beans (Oloyin)
* Puna yam
* 3 Ripe plantains
* 1 cup of palm oil
* 1 tsp of curry powder
* 1 tsp of mixed herbs
* 1 small sized onion
* 1 cooking spoon of dried red pepper
* 1 tbsp of tomato puree
* 1 cup of assorted meat liquid stock
* Grilled salmon (optional)
* A handful of spinach
* Sea salt


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Feel free to watch my other videos listed below:

Grilled Salmon
https://www.youtube.com/watch?v=T3spi1L8C9M

How to boil assorted beef and make the liquid stock
https://www.youtube.com/watch?v=AIJ2e0HM5d4

Spaghetti with Chicken Breast Sauce
https://www.youtube.com/watch?v=rHi0ui40o_I

How to Cook the Perfect Spaghetti
https://www.youtube.com/watch?v=0iK5OVhs9Hw

How to fry plantains
http://www.youtube.com/watch?v=e2jDbBDhbmY

Fried Assorted Meat
https://www.youtube.com/watch?v=yori6ySXb6U

Roasted Chicken with Stuffing
https://www.youtube.com/watch?v=9i6ABrvfJZY

Fried Yam
https://www.youtube.com/watch?v=xhZiZQw3nbg

How to Fry Fish | Fried Fish
https://www.youtube.com/watch?v=625rvgFSufo

Fried Fish Stew
https://www.youtube.com/watch?v=qLg8caREyXs

Yam Porridge
https://www.youtube.com/watch?v=5LLhzS5l0Ds

How to Make Nigerian Concoction Rice
https://www.youtube.com/watch?v=8rN4ftkFi7A

Thanks for watching.

Music: BoxCat Games (licensed under a Creative Common Attribution License) 
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