Look Who it Was Random video

Shoulder and Back Sports Injuries, MMA, Olympic Weightlifting - EPISODE 30

3,933 views · Published 17 October 2012 · 56:29 · Indexed 28 September 2026

Channel: Barbell Shrugged · 2012 · Sports

Watch on YouTube

** Download our FREE Weightlifting ebook **  

Packed with over 50 pages of simple tips, tricks and strategies to help you
add 20-30 pounds to your snatch, clean and jerk in less than 90 days.

Click here to download: 
http://flightguide.viprespond.com/youtube

http://www.FITR.tv  On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast hosts Mike Bledsoe and Doug Larson interview the owner of Memphis Judo and Jiu-Jitsu Dave Ferguson and olympic weightlifter Dr. Corey Lohnes and discuss shoulder and back injuries.  We also talk about MMA, and olympic weightlifting.  For more episodes of the podcast go to http://www.BarbellShrugged.com

Dave Ferguson's History (1:04)

Dave's MMA Gym: Startup (7:50)

Evolution of MMA (10:37)

Importance of Strength & Conditioning (12:49)

Corey's History (14:25)

Corey's Injuries (18:38)

Dave's Back Injury (22:00)

Causes of Pain: Mobility (26:04)

Programming for MMA (32:23)

How to Teach Mobility & Injury Prevention? (34:55)

Mike's Injuries (39:10)

Nutrition & Sleep for Recovery (39:46)

Technique WOD: Jerk (45:37)

Coffee & Plastic Ware (48:37)

Faction Nutritional Course (51:04)

More from this channel