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How To Make A Deliciously Healthy Dry Curry | With Dr Vidhi Patel

962 views · Published 19 January 2018 · 8:51 · Indexed 8 November 2026

Channel: Dr Sarah Tonks · 2018 · People & Blogs

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In today's video I'm joined today by Dr. Vidhi Patel 💕 Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold Collagen - and today she's sharing with us a seriously tasty dry curry recipe, packed with lovely spices and herbs, that can be eaten at any time of the day.

📖 More information: 📖

🍲 Ingredients: 🍲
- 3 cups carrots (grated, chopped, any)
- 1 small handful fresh coriander, chopped
- 1 small bowl cauliflower florets
- 1/2small green chili, chopped
- 1 and 1/2 inch ginger, fresh, finely chopped
- 2 Tbs coconut, shredded, unsweetened or coconut cubes, cut it random
- 1/2 cup water
- 1 Tbs Ghee
- 1/2 tsp black mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp salt
- 1/2 lemon

✋ Method:✋
- Wash and grate the carrots medium fine. (You can cut in cubes as well)
- Heat a pot on medium and add the ghee, mustard seeds and cumin seeds.
- When the seeds pop, add the chili, ginger and salt, then brown very slightly.
- Stir in the carrots, cover and cook on medium heat until just beginning to soften.
- Then add your cauliflower (boiled is best) and stir occasionally until just beginning to brown.
- While this is happening, chop your coriander roughly and stir in.
- Now you’re ready to serve. Finish with a sprinkle of shredded coconut to taste.

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👩 People in this video: 👩
Dr Sarah Tonks: www.thelovelyclinic.co.uk
Dr Vidhi Pandya Patel 
Instagram: https://www.instagram.com/smilingvidhi/
Website: thankyoulife.co.uk

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