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DEC 25, LIVE WORKOUT AND SHOUT OUTS!

1,244 views · Published 26 December 2016 · 42:12 · Indexed 8 November 2026

Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style

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DEC 25, LIVE WORKOUT, Incline Chest, Bent Over Dumbbell Rows and Incline Bicep Curls. In this workout, I'm dividing my time between giving LOTS OF TIPS, during the rest periods in between sets. Fast forward this video at your own risk. lol. For the workout, I'm doing some incline dumbbell curls, as well as some partials to hit that upper chest. I then go on to train some back with bent over dumbbell rows, and then biceps on the incline-incline curls are one of my favourite exercises for biceps. 

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